Leonardo Da Vinci's daily routine gives us an inside look into the mind of a polymath or true renaissance man. Da Vinci followed a polyphasic sleep cycle, as opposed to a monophonic Leonardo da Vinci's Daily Routine : r/LeonardodaVinci 1 comment Best piede90 • 2 mo. ago I heard it often and I like to believe it too, but I found no certain proof of his sleep routine More posts you may like r/drone Join • 3 mo. ago drone leonardo da vinci cults3d 0 0 r/cults3d Join • 3 mo. ago drone leonardo da vinci 3 1 r/theweb20 Join 0:00 / 8:41 I Tried Leonardo Da Vinci's Productive Daily Routine George Dunnett 201K subscribers Subscribe No views 1 minute ago Get NordVPN 2 year plan + 4 months free here: Da Vinci was a master of daily routine, ranging from getting rest, deep working, and eating on time. However, he also took out time to have some fun. For that reason, Vinci used to do the 2.6M views 3 years ago MILAN. Get a two month free trial with Skillshare here → I am currently living in Italy, and this year is the 500th since Leonardo Da Vin Daily Routines: Leonardo da Vinci two books a biweekly newsletter About The Daily Routines blog is no longer active. A book based on the site, Daily Rituals: How Artists Work, was published by Knopf in 2013. A sequel, Daily Rituals: Women at Work, came out in 2019. Miss the blog? My daily plan is as follows: MONDAY (15 June 2020) The day didn't start off completely right, although I woke up at 6:00am, I only got out of bed at 7:50am mainly due to the fact that it was cold and I didn't feel like leaving my warm blankets. Leonardo da Vinci's daily routine Key takeaways. Da Vinci slept for 20 minutes every 4 hours, for 2 hours a day. He had a structured diet rich in water, Mornings. Leonardo started his day with self-affirmation, writing positive statements in his journal to boost his Afternoons. This genius' Leonardo decided that he spent too much time on sleep and invented his own sleeping routine. Most of us are monophasic sleepers, which means sleeping several hours at a time. In Da Vinci's routine, he slept for 15 to 20 minutes every 4 hours of the day. For the purpose of "The Da Vinci Schedule," I will propose something simpler, but equally effective: Wake up at 6.30am. Run for 2-3 miles. Take a cold shower. Take good care of your skin. If you fast, don't eat anything. If you don't fast, cook yourself a big and healthy breakfast. Read a book for jXAla.